Ab-ductor

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16949)

Start leading right:

Alternating knees moving forward (4)

Alternating jabs, oblique crunch to sides (2)

Squats moving back (4) (move right leg back with a squat then move left leg back with a squat - each count as 1)

In place - double knee, double squat pulse on right, double knee, double squat pulse on left (2) (Can add rope between reps for 4 counts)

Repeat



Added by Tracey at 12:19 PM on Wednesday, April 1, 2009 EDT. Add to favorites (view favorites)
(Email: tracey11874@aol.com)
From: Dayton, Ohio (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add