Ab-ductor

Start leading right:

Alternating knees moving forward (4)

Alternating jabs, oblique crunch to sides (2)

Squats moving back (4) (move right leg back with a squat then move left leg back with a squat - each count as 1)

In place - double knee, double squat pulse on right, double knee, double squat pulse on left (2) (Can add rope between reps for 4 counts)

Repeat

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