Wow that hurt!!!

This is a Body Sculpting pattern from (pattern 16951)

Holding Weights by shoulders (we used 10 to 12 pounds) standing to the side of a step with 2 risers, place left foot on step.

Repeat for 2 more sets with out stopping.

Switch sides

Do the same thing but with a plie squat with bicep curls

Added by Liesa Burdett at 1:09 AM on Thursday, April 9, 2009 EDT. Add to favorites (view favorites)
From: Murray, Utah (USA)
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