Wow that hurt!!!

Holding Weights by shoulders (we used 10 to 12 pounds) standing to the side of a step with 2 risers, place left foot on step.

• Squat down 2 up 2 4x
• Squat down 2 up 2 after you come up add a shoulder press up 2 down 2 4x
• Squat down 2 up 2 and as you are coming up from the squat add the 2 count shoulder press 4x
• Then single count squat shoulder press as you come up 4x

Repeat for 2 more sets with out stopping.

Switch sides

Do the same thing but with a plie squat with bicep curls

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