This is a Cycling pattern from (pattern 16952)

This is a 45 minutes sweat-inducing ride with 2 loops increasing difficulty; focusing on resistance mostly, but with 3 sets of surges for leg speed work. Each loop is a set of 3 accelerations then working into a big hill (pyramid) of graded difficulty - the kick is that you don't rest after the top of the pyramid, but gradually step the work level back down.

Warm/up flat road about 5'.

Loop 1.

Loop 2.


Added by Rikki at 11:40 AM on Thursday, April 9, 2009 EDT. Add to favorites (view favorites)
From: Bayside, New York, (USA)
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