Noodles/Weights in the Deep--end of shallow workout

This is an Aquatic pattern from www.turnstep.com. (pattern 16958)

Here are some of the exercises I use in the deep water--I teach primarily in the shallow but we spend 5-10 minutes in the deep at the end of each class.

With your noodle wrapped around your back with ends under your arm-pits or weights under each arm:



Added by Susan at 11:38 AM on Tuesday, April 14, 2009 EDT. Add to favorites (view favorites)
(Email: sjdorourke@gmail.com)
From: Silver Creek, New York (USA)
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