Power of Five

The goal of this bootcamp class is to go through the circuit five times. My class are hard workers, and were super motivated by the challenge. Thanks Turnstep!! Heather K.

I.

• 20 Jacks
• 15 Basic squats
• 10 Burpees
• 5 Push-ups

II.

• 20 High knees (partner up, one person holds hand at waist level while other person runs with high knees, trying to hit partners hands with their knees) count every time left knee hits)
• 15 Alternating lunges
• 10 Tuck jumps
• 5 Tricep push-ups

III. 20 bicycle (oblique crunches)

• 15 Basic crunches
• 10 Double heel drops (on back, with shins parallel to ceiling, lead with your heels and drop feet to floor for light touch
and return shins up)
• 5 Side knee drops (on back, shins parallel to ceiling, lock in abs and drop knees to right, back to center, then to left).

Repeat circuit five times. It takes longer than it looks.

Have fun!

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