Disco Spin

• Stayin Alive - Warm-Up
• Waterloo - run in position 3 with little resistance (still warming up)
• Got to be Real - jog in position 2
• Brick House - small hill, medium pace, and medium resistance
• Funky Town - Jumps
• You Should be Dancing - Sprints
• Hot Stuff - Rotate (move from position 1, to 2, to 3 on my lead)
• Kung Fu Fighting - jog to run (during chorus)
• I Want You Love - Jumps to position 3
• Dancing Queen - Sprints
• I Will Survive - flat to climb end in position 3
• Last Dance - Stay in position 3 from last song, crank on as much resistance as possible and as song picks up, take off resistance and pick up pace.
• How Deep is Your Love - cool down
• Last Night a DJ Saved My Life - cool down

This class is always popular. It's fun to see my class singing along and having a good time. I put a small disco ball on the floor - that really makes the class complete!

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