Disco Spin
This is a
Cycling pattern from
www.turnstep.com.
(pattern 16960)
- Stayin Alive - Warm-Up
- Waterloo - run in position 3 with little resistance (still warming up)
- Got to be Real - jog in position 2
- Brick House - small hill, medium pace, and medium resistance
- Funky Town - Jumps
- You Should be Dancing - Sprints
- Hot Stuff - Rotate (move from position 1, to 2, to 3 on my lead)
- Kung Fu Fighting - jog to run (during chorus)
- I Want You Love - Jumps to position 3
- Dancing Queen - Sprints
- I Will Survive - flat to climb end in position 3
- Last Dance - Stay in position 3 from last song, crank on as much resistance as possible and as song picks up, take off resistance and pick up pace.
- How Deep is Your Love - cool down
- Last Night a DJ Saved My Life - cool down
This class is always popular. It's fun to see my class singing along and having a good time. I put a small disco ball on the floor - that really makes the class complete!
Added by
Cheryl
at 9:41 AM on Friday, April 17, 2009 EDT.
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(Email: cherylmullane@yahoo.com)
From: Sarasota, Florida (USA)