Circuit training #1

Place the 4 pages in a plastic covering and place at 4 corners of your pool (they can be farther apart for more room). Do each activity for 1 minute each before you rotate. When they have rotated 4 times, move to the next exercise on the sheet. Make sure you explain an exercise if needed so people don't get to confused (I tried to keep it self explanatory). It is alot of fun and keeps them participant moving and working a different muscle group each time! It takes about 25 - 30 minutes to do and it is a great filler. I hope it helps. I am going to give you all all 3 of the circuit workouts.

P.S. the core and upper body workouts are with the weight bouys where as the endurance sections are with no equipment. Here is the first one.

• Endurance 1: flutter kicks (on front) on wall
• Endurance 2: toe touches
• Upper Body 1: chest press
• Upper Body 2: punch down side to side
• Core 1: front crunches
• Endurance 1: flutter kicks (on back) on wall
• Endurance 2: reach for the sky (reach right arm and right knee up at the same time and repeat on left side)
• Upper Body 1: front and back push downs with log hops front and back
• Upper Body 2: mummy (arms straight out in front and alternate pushing them down to your sides)
• Core: side crunches

• Endurance 1: climb the ladder
• Endurance 2: jumping jacks
• Upper Body 1: gerbil wheel (bells just below the surface while spinning them like a wheel)
• Upper Body 2: cross country ski
• Core 1: mermaids (alternate extending legs side to side with your arms stretched out to your sides)

• Endurance 1: jump, set, spike
• Endurance 2: reach backs (touch heels while alternating feet)
• Upper Body 1: bow and arrow
• Upper Body 2: punch forward, down, side 2 side
• Core 1: bicycle kicks

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