Circuit training #1

This is an Aquatic pattern from www.turnstep.com. (pattern 16961)

Place the 4 pages in a plastic covering and place at 4 corners of your pool (they can be farther apart for more room). Do each activity for 1 minute each before you rotate. When they have rotated 4 times, move to the next exercise on the sheet. Make sure you explain an exercise if needed so people don't get to confused (I tried to keep it self explanatory). It is alot of fun and keeps them participant moving and working a different muscle group each time! It takes about 25 - 30 minutes to do and it is a great filler. I hope it helps. I am going to give you all all 3 of the circuit workouts.

P.S. the core and upper body workouts are with the weight bouys where as the endurance sections are with no equipment. Here is the first one.



Added by Garret Jacobs at 1:05 PM on Monday, April 20, 2009 EDT. Add to favorites (view favorites)
(Email: gmjacobs@bsu.edu)
From: Indianapolis, Indiana (USA)
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