Circuit training #2

Place the 4 pages in a plastic covering and place at 4 corners or your pool (they can be farther apart for more room). Do each activity for 1 minute each before you rotate. When they have rotated 4 times, move to the next exercise on the sheet. Make sure you explain an exercise if needed so people don't get to confused (I tried to keep it self explanatory). It is alot of fun and keeps them participant moving and working a different muscle group each time! It takes about 25 - 30 minutes to do and it is a great filler. I hope it helps. I am going to give you all all 3 of the circuit workouts.

P.S. The endurance sections are with noodles and the core and upper body workouts are with the weight buoys. Here is the second one.

• Endurance 1 *suspended: bicycle
• Endurance 2 *suspended: toe touches (alternate kicking feet forward and touching your toes)
• Upper Body 1: chest press
• Upper Body 2: punch down side to side
• Core 1: front crunches

• Endurance 1 *suspended: cross country ski
• Endurance 2 *suspended: rocking horse
• Upper Body 1: front and back push downs with log hops front and back
• Upper Body 2: mummy (arms straight out in front and alternate pushing them down to your sides)
• Core 1: side crunches

• Endurance 1 *suspended: Russian kicks (extend alternating straight legs out to your sides)
• Endurance 2 *suspended: kick backs (alternate kicking feet up to your back side)
• Upper Body 1: gerbil wheel (bells just below the surface while spinning them like a wheel)
• Upper Body 2: cross country ski
• Core 1: mermaids (alternate extending legs side to side with your arms stretched out to your sides)

• Endurance 1 *suspended: toe touches
• Endurance 2 *suspended: jumping jacks (30 seconds with out arms, 30 seconds with arms)
• Upper Body 1: bow and arrow
• Upper Body 2: punch forward, down, side 2 side
• Core 1: bicycle kicks

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