Double noodle deep water workout

This is an Aquatic pattern from www.turnstep.com. (pattern 16965)

I tried this workout in with my deep water class. They loved it. Each person needs two noodles. Music is 100-110 BPM. Yoga or Pilate music is perfect for this workout.

I Sequence: Use one noodle in each hand

II sequence

III sequence

IV sequence

V sequence

VI sequence

This workout will take about an hour depending on how your class adjusts to movements with the noodle. You may need to introduce the movements so they can see how to move with the noodles.



Added by Rob McKelvy at 11:03 PM on Sunday, April 26, 2009 EDT. Add to favorites (view favorites)
(Email: robmck@cableone.net)
From: Roswell, New México (USA)
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