Aqua Circuit Class

This is an Aquatic pattern from www.turnstep.com. (pattern 17003)

To start with I have 7 A4 cards made up wit a different exercise on each. These are placed around the pool evenly spaced.

Each station is allocated 2 minutes with a 10 second interchange time.

I start with a 5 minute warm up then start on a station.

Some of my stations consist of:

Once all the stations have been done, I have a different exercise on the opposite side of the card which gives me 7 more exercises.

So in total there are 14 exercises at 2 minute intervals with a 10 second interchange. This with 5 minute warm up, 5 minute cool down and 5 minutes of stretching makes up a 45 minutes class.

Please note that ONE (last) station at the end of the pool needs to be a traveling exercise e.g. cross country or seated breaststroke, so the class rotates around in a clockwise or non clockwise direction.

Good luck and happy training.



Added by Dwayne at 8:47 PM on Thursday, August 6, 2009 EDT. Add to favorites (view favorites)
From: Sydney (Australia)
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