Quite frankly, the best cycle class I have taught!!

This is a Cycling pattern from www.turnstep.com. (pattern 17007)

I have been teaching cycle for over 5 years, and pride myself in offering creative and fun classes, virtually every ride. This one, however, was met with rave reviews and happy riders through and through! Had to add it!

Warmup: I Gotta Feeling- BEP

Rolling hills: She's Like the Wind (The Joker Radio Mix)-Phonakillaz

Drills # 1: Born to be Wild- Hinder

Endurance track # 1: When Love Takes Over (Laidback Luke Remix)- David Guerra feat Kelly Rowlands (6 minute mix)

Recovery, easy sprints: Untouched- The Veronicas; riders take it at own pace, push slightly on chorus

Drills # 2/ sprints: Sexy Bitch- David Guetta feat Akon

Pyramid climb: Feel the Beat- Darude

Mountain: Played Alive (the bongo song) -Safri Duo; read the music and go for it!!

Final peak: It's All Your Fault- Pink

I Hate this Part/ ride out

Better Than Me/ stretch

Have fun!!!!



Added by Jenn at 9:13 PM on Saturday, August 15, 2009 EDT. Add to favorites (view favorites)
(Email: bodybalanced@hotmail.com)
From: Cobourg, Ontario (Canada)
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