Resistance work

This is an Aquatic pattern from www.turnstep.com. (pattern 17008)

I do this in the middle of a work out or at the end. It's fun and the particpants love it.

Have everyone gather on one side of the pool. Have them squeeze into a tight group. Then everyone starts jogging across the pool quickly. During the jog I will start yelling "reverse" at which point they turn around and go in the other direction. I do this over and over again. We might jog all the way across and halfway back and I will yell reverse. Maybe we will only take 3 steps and I yell reverse again. This is great resistance work. I keep this up for 5 to 7 minutes.



Added by Lisa at 12:11 PM on Tuesday, August 18, 2009 EDT. Add to favorites (view favorites)
From: Jeffersonville, Indiana (USA)
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