HILLS Boot Camp

Find a 300 - 400 meter hill and setup the following 8 stations at the top or bottom. Have the participants do the circuit through the stations before hitting their next set. My class really enjoyed this Boot Camp. It took ~1hr to finish all sets. I am all about swapping boot camp ideas to keep it fresh!

First Set

• 1/3 up
• 2/3 up
• All the way up.

Second Set

• All the way up
• 2/3
• 1/3

Third Set

• 3 Times all the way up

Fourth Set

• 6 sprints 1/3 way up

Stations

• 1. 20 Butt blasters - hold up for 1 second
• 2. 10 Body builders
• 3. 20 Count bicycle
• 4. 10 Push-up with rotations
• 5. 10 Each side lumbar roll
• 6. 20 Jumping jacks
• 7. 20 Supine double leg raise
• 8. 20 Count swimmers swimmers

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