CB's intervals

Start with 5 minutes warm-up and stretching

Then start with 30 seconds. per exercise (each jogging series is .5 minutes per arm exercise):

• Jog it out in place
• Jog in place with front scissor arms
• Jog in place with back scissor arms

• (Beginning of repeating series)
• Small straight leg kicks
• Medium straight leg kicks
• Big straight leg kicks with alternate big arms
• Froggy jump with push down arms in front
• Cross-country skier
• Suspended cross-country skier - one leg forward
• Suspended cross-country skier - other leg forward
• Jumping jacks
• Suspended jumping jacks
• Twinkle toes - suspended ankle crosses
• (End of repeating series)

• Jog it out
• Jog in place with punching up to one side
• Jog in place with punching up to other side

Repeat series - 1 minute per exercise

• Jog it out
• Jog with pulsing arms; back, front, up and down

Repeat series - 1.5 minutes per exercise

• Jog it out
• Rocking horse right
• Rocking horse left

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