BootCamp

This is a [Other] pattern from www.turnstep.com. (pattern 17035)

1. Warm-up:
Butt kicks
High knees
Power skips
Shuffles

2.Complete 1 set of each, then run down and back on basketball court Repeat 3-4x

Squats- 20
Crunches- 20
Push ups- 10
Burpees- 10

3. Complete 1 set of each, then repeat 2-3x
Skater Jumps: 1 minute
Row- barbell: 1 minute
Jump split squats: 45 seconds-1 minute

4. Complete 1 set of each, then repeat 2-3x
Leg pull ins
Russian twists
Mountain climb or jump rope- 1 minute

5. Complete 1 set of each, then repeat 2-3x
Wall sits 1 minute
Side to side lunges- touch toes, 1 minute
Jumping jacks, 1 minute

6. Complete 1 set of each, then repeat 2-3x
Dips 12-15
Bicep Curl 12-15
Jump Rope 45sec-1 minute



Added by ??? at 2:29 PM on Friday, December 4, 2009 EST. Add to favorites (view favorites)
From: Columbus, Ohio (USA)
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