It feels like a Friday to me

• 1. Warm up - "Don't wanna cry for you" Pete Yorn
• 2. Speed work - "3" Britney Spears
• 3. First climb- "When You're Gone" Avril Levigne
• 4. Second climb with tension- "The Climb" Miley Cyrus
• 5. Medium-tight resistance - 8,4,2 count in and out of saddle - "She's Fine" (Halle Berry) Hurricane Chris
• 6. Alternate between saddle/second position smooth medium resistance - "I Get It In" Omarion
• 7. Alternate once again with faster pace- "I Can Transform you" Chris Brown
• 8. Slow down take a breather/then add on when ready - "21 Guns" Green Day
• 9. 1 Leg drills - "Whatever You Like" (T.I.)
• 10. Capture the beat alternate in and out of saddle- "Walk It Out" Dj Unk
• 11. Climb - "Waterfalls" TLC
• 12. Second climb - "Survivor" Destiny Child"
• 13. Ride it home - "Watch Over You" 3 Doors Down
• 14. Cool down - "Breathe" Anna Nalick

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