Beginners Aerobics

Combo 1 - 32 counts - Right leg lead

• Single grapevine right (1-4)
• 1 X Box step/V-step forwards (5-8)
• 1 X Box step/V-step towards right wall (9-12)
• Single grapevine right with ham curl on end (13-16)
• Single grapevine left with ham curl on end (17-20)
• 1 X Box step/V-step forwards (21-24)
• 1 X Box step/V-step turning back to face front (25-28)
• Single grapevine left (29-32)

Continue through with grapevine to left and repeat to other side of hall.

Combo 2 - 32 counts - Right leg lead

• Walk forward from center (1-4)
• Walk back to center (5-8)
• Single grapevine right (9-12)
• Single grapevine left (13-16)
• 2 X Box step/V-step (17-24)
• 2 X Power squat (25-32)*

Repeat with grapevine to left.

Combo 3 - 32 counts - Right leg lead

• Scoop forwards from center (1-8)
• Scoop back to center (9-16)
• 4 X Ham curls alternating legs (17-24)
• Jump & twist (25-32)**

Repeat

* Power Squat - Jump in to squat position and hold for 2 counts then up for 2 counts. 1 Power Squat = 4 counts.

I've not been doing this long and this is my first ever routine. My class really enjoy it so let me know what you think.

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