Fun with Variety Work-out

This is an Aquatic pattern from (pattern 16921)

I am grateful to everyone who takes time to post on this site. I've gotten so many good ideas from you and now it's payback time. My class loves the intensity and variety of this work-out. For Part One and Three we go through the moves three times. First we do the moves with pretend bells in our hands then we pick up the bells and do it again. The third time through we keep the bells and add propulsion crossing the pool with each move. I do each move for a minimum of 30 to 60 seconds.

Part One

Part Two

Kickboard interval: in shallow end using kickboard flutter kick to opposite side. Do 10 jacks. Repeat going from side to side of pool for 2 minutes. Change movement. 10 jumps, 10 tucks ten frogs, 10 helicopers etc.

Part Three

Added by Janen Wright at 12:19 PM on Thursday, January 8, 2009 EST. Add to favorites (view favorites)
From: Pocatello, Idaho (USA)
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