Football Time

Every now and then I like to use a theme for my work-outs. It gives me ideas for new moves. This one always goes over big.

Player Warm-up --60 seconds each

• 1. Jacks - rotate side, middle, side
• 2. Jump rope
• 3. Run the tires from one side of pool to other (out out in in) or (wide wide narrow narrow)
• 4. Run in place - high knees - turn at whistle blow
• 5. Squat kicks - no bounce

Game

The game consists of travel steps across the pool and back. You can use your favorites, or here are some suggestions.

• 1. Zig zag bunny hop - straight hop backwards
• 2. Hop on one leg only - there and back
• 3. Giant kicks
• 4. Tucks
• 5. Barrel leaps - same leg forward - switch at side to go back
• 6. Hopscotch
• 7. Jacks to side
• 8. Run in three gears 1. Slow 2. Medium 3. Fast

Half-time--Cheerleader Moves

• 1. Jog with cheerleader arms (single arm up up down down-- both arms out out)
• 2. Half jacks across pool - diagonal arms
• 3. High kicks
• 4. V-Jumps

After half time you can run the game again or let the class travel back and forth across the pool with noodels or kickboards. Enjoy!

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