Football Time

This is an Aquatic pattern from www.turnstep.com. (pattern 16922)

Every now and then I like to use a theme for my work-outs. It gives me ideas for new moves. This one always goes over big.

Player Warm-up --60 seconds each

Game

The game consists of travel steps across the pool and back. You can use your favorites, or here are some suggestions.

Half-time--Cheerleader Moves

After half time you can run the game again or let the class travel back and forth across the pool with noodels or kickboards. Enjoy!



Added by Janen Wright at 12:40 PM on Thursday, January 8, 2009 EST. Add to favorites (view favorites)
From: Pocatello, Idaho (USA)
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