Squat Olympics!

Thanks to Turnstep.com I was able to begin a Cardio Kickboxing class at my university last semester. It was awesome and would like to share a pattern that the girls loved to HATE!

This was usually the last combo we did since it fatigued the quads...

Starting in the back of the room...

• 4 High, hard knees moving forward (8 count) (told them to pretend they were smashing someones face on there knee, so reach and pull down with arms!)
• Squat (2 count)
• Right back kick (2 count)
• Squat (2 count)
• Left back kick (2 count)
• 8 Squats (16 count)

Repeat!

After those 8 squats, popping up into those hard, high knees is killer!

Hope I explained well, I am a newbie, enjoy...

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