Squat Olympics!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16924)

Thanks to Turnstep.com I was able to begin a Cardio Kickboxing class at my university last semester. It was awesome and would like to share a pattern that the girls loved to HATE!

This was usually the last combo we did since it fatigued the quads...

Starting in the back of the room...


After those 8 squats, popping up into those hard, high knees is killer!

Hope I explained well, I am a newbie, enjoy...

Added by Allyson at 12:56 PM on Friday, January 9, 2009 EST. Add to favorites (view favorites)
(Email: apaige.hansen@gmail.com)
From: Clearwater, Florida (USA)
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