Keepum Guessing Movie Ride
This is a
Cycling pattern from
www.turnstep.com.
(pattern 16935)
Movie ride - keepum guessing !! Great class make them guess but, keep them pushing hard during whole work out!
- 1. Danger Zone - (Top Gun) Kenny Loggins - warm up
- 2. Delirious - Prince (Caddyshack) - small jumps warm up
- 3. Eye of the Tiger - Survivor (Rocky) - climb
- 4. Moving in Stereo - The Cars (Fast Times Ridgemont High) - climb
- 5. Old Time Rock n Roll - Bob Segar - (Risky Business) - climb
- 6. Greased Lighting - Run
- 7. Wild Wild West - Will Smith -jumps
- 8 Maniac - Michael Sembello - (Flashdance) - sprint
- 9. La Bamba - Los Lobos - Climb
- 10. Pretty Women - Roy Orbison - climb
- 11. Men in Black - Will Smith - climb
- 12 Hero - Chad Kroger - (Spiderman) - climb
- 13 You're Unbelievable (EMF) - Coyote Ugly - roller
- 14. Footloose - Kenny Loggins (Footloose) - run
- 15. It's Raining Men - Geri Halliwell (Bridget Jones Diary) - sprint
- 16. Night Fever - Bee Gees - (Saturday Night Fever)
- 17. Say What You Mean to Say - John Mayer (Bucket List) - cool down
- 18. My Heart Will Go On - Celine Dion (Titanic)
Good luck - mix them up - can be a 60-70 minute ride
Added by
Tammy
at 8:50 PM on Saturday, January 31, 2009 EST.
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(Email: quality101@hotmail.com)
From: New Jersey (USA)