Aqua Fitness: Full Body Target

This is an Aquatic pattern from www.turnstep.com. (pattern 16981)

Against the wall for stability

10 minutes | warm-up

25 minutes | aerobic conditioning and drills

Football run for 30 seconds

Lower jog or march for 30 seconds

Football run for 30 seconds

Lower jog or march for 30 seconds

Football run for 30 seconds

Lower jog or march for 30 seconds

10 minutes | strength conditioning (with water weights)

10 minutes | warm-down & stretch



Added by Amelia at 2:32 PM on Wednesday, July 1, 2009 EDT. Add to favorites (view favorites)
(Email: amelia@yogablissnc.com)
From: Raleigh, North Carolina (USA)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add