Cardio Sculpt

This is a Body Sculpting pattern from (pattern 16984)

Here is a cardio sculpt class with basic step combinations and combination strength moves that will work all the muscle groups in a short amount of time. I teach the step combos and break them down as if it were a regular step class. At the end of the two combos I have added 3 higher intensity drills to really get the heart rate up. Then move onto the strength and repeat it all again to complete the class.

Cardio: Step (1-2 Risers)

Combo 1

Combo 2

Strength: Dumbbells, Step, Mat

Repeat other side

Repeat other side

Repeat all

Added by Tiffany at 11:01 AM on Wednesday, July 8, 2009 EDT. Add to favorites (view favorites)
From: Missouri (USA)
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