45-min Interval - Upper Body 1
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 16985)
Warm-up (3 minutes)
All cardio is one minute per exercise for 3 minute interval. All toning exercises are 2 sets of 15 repetitions (about 4 minutes)
- Cardio: Basic step, I-step, V-step
- Toning: Bench press, one-arm row
- Cardio: Repeater knee, repeater hamstring, hop straddle
- Toning: Tricep kickback, upright row
- Cardio: Jumping jacks, high-knee jog, ski or low-impact lunges
- Toning: Shoulder press, hammer curls
- Cardio: Shuffle side-step (touch floor), squat jumps, hot feet
- Toning: Frontal raise, posterior raise
- Cardio: Jab & jack, front/back kicks, jab/cross/zig-zag
- Toning: Lateral raise, flys
- Stretching (3 minutes)
- Abdominals (4 minutes)
Added by
Sheila Cole
at 3:48 PM on Wednesday, July 8, 2009 EDT.
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(Email: sheila.cole@physiciansmutual.com)
From: Omaha, Nebraska (USA)