45-min Interval - Upper Body 1

Warm-up (3 minutes)

All cardio is one minute per exercise for 3 minute interval. All toning exercises are 2 sets of 15 repetitions (about 4 minutes)

• Cardio: Basic step, I-step, V-step
• Toning: Bench press, one-arm row
• Cardio: Repeater knee, repeater hamstring, hop straddle
• Toning: Tricep kickback, upright row
• Cardio: Jumping jacks, high-knee jog, ski or low-impact lunges
• Toning: Shoulder press, hammer curls
• Cardio: Shuffle side-step (touch floor), squat jumps, hot feet
• Toning: Frontal raise, posterior raise
• Cardio: Jab & jack, front/back kicks, jab/cross/zig-zag
• Toning: Lateral raise, flys
• Stretching (3 minutes)
• Abdominals (4 minutes)

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