45-min Interval - Upper Body 2

Warm-up (3 minutes)

All cardio is one minute per exercise for 3 minute interval. All toning exercises are 2 sets of 15 repetitions (about 4 minutes)

• Cardio: Charleston, L-step, repeater abductors
• Toning: Push-up, bent-over row
• Cardio: Alternating knees, lunges off side, hop up off side/step down
• Toning: Overhead tricep, shrugs
• Cardio: Jump rope, football shuffle, ski jump side to side
• Toning: One-arm shoulder presses, bicep curls
• Cardio: Shuffle side-step (touch floor), heel jumps, hot feet
• Toning: Frontal raise (both arms together with one dumbbell, posterior raise
• Cardio: 2 Jab/cross / 2 squat to tempo, front/back kicks, turbo run (just high impact switching every 10 seconds)
• Toning: Pullover off bench, upright row
• Stretching (3 minutes)
• Abdominals (4 minutes)

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