45-min Interval - Lower Body 2

Warm-up (3 minutes)

All cardio is one minute per exercise for 3 minute interval. All toning exercises are 2 sets of 15 repetitions (about 4 minutes)

• Cardio: Charleston, L-step, repeater abductor
• Toning: Inner thigh (pulse or 2-count), leg press (2 count)
• Cardio: Alternate knees, side lunges, hop side to bench/step down
• Toning: Squats, deadlifts
• Cardio: Jump rope, football shuffle, ski side to side
• Toning: Calf raises, outer thigh
• Cardio: Shuffle side-step (touch floor), heel jumps, hot feet
• Toning: Lunges off bench (with weights), donkey kicks on floor
• Cardio: 2 Jab/cross / 2 squat to tempo, front/back kicks, turbo run (any high impact switching every 10 seconds)
• Toning: Gluteal lifts with tubing, table lift with one leg out
• Stretching (3 minutes)
• Abdominals (4 minutes)

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