45-min Interval - Lower Body 2

This is a Step pattern from www.turnstep.com. (pattern 16988)

Warm-up (3 minutes)

All cardio is one minute per exercise for 3 minute interval. All toning exercises are 2 sets of 15 repetitions (about 4 minutes)



Added by Sheila Cole at 4:01 PM on Wednesday, July 8, 2009 EDT. Add to favorites (view favorites)
(Email: sheila.cole@physiciansmutual.com)
From: Omaha, Nebraska (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add