Wall Speed Drills

This is an Aquatic pattern from www.turnstep.com. (pattern 16992)

This is a great combo to incorporate into your routine - really brings up your heart rate.

Use the wall holding onto the side with both hands, flutter kick, then switch to one side, then switch to the other side.

1 set includes:

Do 3 sets of the above and in between sets remove yourself from the wall and do high knees (to catch your breath :))

Added by ??? at 10:11 AM on Friday, July 17, 2009 EDT. Add to favorites (view favorites)
From: Ohio (USA)
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