Water Stations

For a change of pace it's fun to set up Water stations for a break in the middle of a work-out. You can write on foam sheets with permanent markers and tape station names to the wall by where they will be done. I keep them in each station 90 seconds to two minutes and encourage them to hussle to the next station to keep the cardio level up. Here are some suggestions.

• Resistant Run - using resistant bands loop one around stair bars then holding on to ends run out as far as you can and pump arms while running
• Wall Station - holding side of wall flutter kick or do wall crunches by putting both feet on wall then kicking both feet behind body keeping knees together
• Kick Board Stations - standing crunches (cruch both knees up to board)
• Noodle Station - in middle to deep end do Bike, Pony, Sizzors ect
• Travel Station - perform travel steps like Frog Leaps, Rocking horse, Jaxs ect.

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