Water Stations

This is an Aquatic pattern from www.turnstep.com. (pattern 16994)

For a change of pace it's fun to set up Water stations for a break in the middle of a work-out. You can write on foam sheets with permanent markers and tape station names to the wall by where they will be done. I keep them in each station 90 seconds to two minutes and encourage them to hussle to the next station to keep the cardio level up. Here are some suggestions.



Added by Janen Wright at 3:27 PM on Monday, July 20, 2009 EDT. Add to favorites (view favorites)
(Email: dnjwright@msn.com)
From: Pocatello, Idaho (USA)
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