Cool Cycle

This is a Cycling pattern from www.turnstep.com. (pattern 16998)

A refreshing themed workout for summer cycle. We need to focus on cold things during our Texas workouts! It is divided into themed blocks. Use mental imagery of running through snow drifts, cross-country skiing with varying resistance, climbing a high, snow-capped mountain, skiing down moguls, floating on a lazy river (recovery), powering a submarine, powering paddle boats, surfing, riding waves, driving a jet ski, riding waves, riding snowbikes, and running to stay warm. You get the idea. Here's a playlist, but it is a little long for an hour class. I did not get to Break the Ice or Freeze Frame, so feel free to replace or omit 8 and a half minutes:

Set the theme

Winter/Cold block

Climb a snow-capped mountain block

We reached the snow at the top!

Cool water block

Ice block

Cool down, stretch



Added by Vicky Dobbs at 9:01 PM on Monday, July 20, 2009 EDT. Add to favorites (view favorites)
(Email: stanandvicky@sbcglobal.net)
From: Texas (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add