I've got a feeling THEY WILL BE DRENCHED!!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 17000)

1.

Repeat 3x

2.

Repeat whole thing left

3.

4.

Repeat A and then repeat B on the left

------I added a set of crunches as hard as I could --------

5.

Repeat 3 x

6.

Squat series with biceps 4 minutes. Go from 30 seconds squat and hold to 30 seconds pulse squats to 30 second down and half way up. All the while doing bicep curls.

7.

Repeat 2 or 3 times

Crunches



Added by Lil Jenny at 7:24 AM on Saturday, July 25, 2009 EDT. Add to favorites (view favorites)
(Email: Jwha007@aol.com)
From: Orlando, Florida (USA)
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