Endurance Ride

This is a Cycling pattern from www.turnstep.com. (pattern 16974)

Sample Cycle Class - Endurance ride

Endurance spin- keeps the heart rate between 60 and 80% (max at 85%) I always allow for 5% below or above. Remind frequently about the HR limits on this type of ride.

Warm up

Resistance 3, 45 seconds low cadence 45 seconds higher cadence x 4

Set 1 - 15 minutes- 4 minute climb sets

Set 2 - chase downs (like a breakaway but not as intense)

Set 3- 3, 5- minute time trials

Set 4- hill



Added by L.B. at 1:42 PM on Tuesday, June 2, 2009 EDT. Add to favorites (view favorites)
From: Ontario (Canada)
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