Romdre3000's Bootcamp Extravaganza 1

This is a [Other] pattern from (pattern 16976)

Hey everyone, I'd first like to thank everyone who has posted on this site that has made my job as a fitness instructor easier. I've borrowed from many of your posts and for this, I am indebted to you.

Now I just started teaching this bootcamp format yesterday and I'm proud to say it was a great success. Members were really happy with the workout, which thoroughly kicked their butt's. I am a huge proponent of crossfit, so thats basically what I was going for. I must say, I did run over on time for a 60 min format, so you may want to modify accordingly. Thanks and hope this helps!

Warm-up (4:00)

Stretch (4:00)

60-10 (or 12's) (6:00)

Circuit 1 (20:00)

Back/Bi/Tri Circuit (4:00)

Circuit 2 (19:00)

Cool-down/Stretch (3:00)

Added by Rommel at 6:43 PM on Friday, June 5, 2009 EDT. Add to favorites (view favorites)
From: Hercules, California (USA)
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