What level are you?

This is an Aquatic pattern from www.turnstep.com. (pattern 16978)

During the summer, with age group swim team, my deep water classes get crammed into a much smaller area....and since they are SO much closer together...there is a bit of 'chatting' going on. So I divided the class into three groups....Advanced, medium and the lollygaggers. I had them do everything in circles...just like lap swimmers do. But since they were in a group with like exercisers...they all got more than a little competitive. The class was as simple as run down and back, no hands down and back...no legs down and back...and so on. They kept it up non stop for about 35 minutes...and because there was always someone right behind them...they kicked their own butts. And loved it! Even the ladies that were not at a high level got a workout....I could go from lane to lane and direct each group...so the most advanced people got a great workout as well as the least fit. They all liked it and got out of the pool completely pooped.

Added by ??? at 1:19 PM on Sunday, June 28, 2009 EDT. Add to favorites (view favorites)
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