Cardio Kickbox Combos for a great overall body workout member love!

Cardio Kickboxing Class

Warm up:

• Bob and weave about 16x; twists;
• Combo: 1x knee-1x jab
• Squat in center
• Add a knee (so it would be squat, knee alternating knees)

Repeat from the top left lead.

Combo one:

• Jab, cross 3x knees
• Jump rope 1 minute

Repeat on left

Combo two:

• 2 Alternating knee strikes
• 1x Front kick, 1x back kick

• Jab up 2 (right/left)
• Down two

Repeat on left

Combo three:

• 1x Knee, 1x side (same leg)
• 2x Cross opposite arm.

• 1x jack, 1x jab (alternating right/left)

Combo 4:

(by 2x, I mean alt right/left)

• 2x Knees
• 2x Front kicks
• 2x Side kicks
• 2x Back kicks

• 2x Jabs
• 2x Crosses
• 2x Hooks
• 2x Uppercuts

Simple yes, tough, you bet. I repeat all 3 sets of 8.

Sometimes people just want to box, no need to get crazy with the choreography.

I needed to write a post, I have gotten way too many ideas from you guys.

Enjoy!

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