Class Faves

Hi Everyone,
It's been awhile since I submitted anything, you know how crazy a gym can get in March with everyone getting ready for tank top and shorts weather, anyways when I don't feel like putting a class together I will do a class faves class, I go around the room and let each person pick one of the their favorite ways in which I torture them. This is what they picked last night.

• Pinwheel bicep curls - 25 each arm.
• Harpys - 1 minute
• Close squats for 50 then 50 squats with a front kick
• Ab move 90-60-30's
• Lead leg round kicks off the wall 100 each leg
• On the step-up up down down jack jack
• One arm barbell snatch for 50
• Walking lunges around the track
• Karaokes around track (I don't do these around the track, I do them on straight aways, this was another instructors thing, but I let them do it, I think it's dangerous).
• Chair pose with hammer curls for 30.
• Run the stairs all the way around for 5 (Mike always picks this)
• Push up dip pyramid 1 up to 10 (everyone hating Joe)
• Ab move - alternating heel touches - 1 minute
• Plank with hip dip - 1 minute
• The bent press (heavy weight) 1 minute each arm
• High knees holding weights - 1 minute
• Run with weigh overhead 2 laps

Finished with some abs

I hope you can use and as always have fun!

Lynn

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