Cycling Bootcamp (on and off bike)

This is a Cycling pattern from www.turnstep.com. (pattern 16946)

Cycling Bootcamp!

This is a little class that came with a co-worker of mine from the last gym he worked at. It has absolutely blown up at this gym and we have a waiting list to get in. I've gotten so many great ideas from everyone else, I thought it was time I contribute. Enjoy!

Keep in mind this is for very ADVANCED participants!

This play list is longer than 45 minutes, but you can substitue the last couple songs for better cool down songs. Please let me know if anything is unclear.



Added by Jenny Neuhart at 8:19 AM on Friday, March 20, 2009 EDT. Add to favorites (view favorites)
(Email: Jneuhart@emblemhealth.com)
From: New York, New York (USA)
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