Simple Circuit done 2 ways

This is a Step pattern from www.turnstep.com. (pattern 16969)

This circuit is set up in 4 stations: #1 Upper Body (weights, bands, etc.), #2 Cardio (floor hi/lo, power, agility), #3 Lower Body (BOSU), and #4 Cardio (step). Our room is on the small side, so we set up 2 stations in front and 2 in back of the room.

You can either do 5 minutes at each station and go around twice, or 1-2 minutes and go several times. 5 minute warm-up, 5 minutes. aerobic cool down, 10 minute abs and stretch at the end, and you've got your hour! You can adjust the times or goes around, etc. according to your class time and preference.

WARM UP - 5-7 MINUTES

You can introduce the "walk-through" version of your station #2 cardio here as you warm them up, so they know what to do and can jump right in with higher intensity once you start the circuit.

5-MINUTE STATIONS

STATION #1: UPPER BODY

STATION #2: CARDIO FLOOR - 5 MINUTES

STATION #3: LOWER BODY BOSU - 5 MIN.

STATION #4: CARDIO STEP - 5 MINUTES

**FOR A 1-2 MINUTE INTERVAL SETUP, do either A, B or C each time around and repeat/adjust time as needed.

AEROBIC COOL-DOWN - 5 MINUTES

ABDOMINALS/STRETCH - 10 MINUTES



Added by Christine Mihalick at 1:08 PM on Friday, May 8, 2009 EDT. Add to favorites (view favorites)
From: Madison, Ohio (USA)
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