Another Circuit

This is a [Other] pattern from www.turnstep.com. (pattern 16971)

Hi Everyone,

I have been getting such great response on the "Stations from He**" class that I thought I would post another circuit we did last night that I got a ton of groans from.

Ok, so I set a ring timer for 2 minutes with a 30 seconds. rest. There are 4 stations set up which they go through 4 times, plain and simple, here it is.

Mat area:

  1. Barbell rollouts
  2. Clean and press
  3. Cross and press
  4. Lying leg raise

Bosu:

  1. Lava jump (thanks turnstep)
  2. High knee run
  3. Propulsion squats
  4. Full crunches

Steps:

  1. Box jumps
  2. Squatting lateral step plyos
  3. Step up/step offs
  4. Drya Roll (thanks P90X)

Track:

  1. Stairs (run all the way around)
  2. Shuffle track
  3. Leap frog squats
  4. Walking pushups

I hope you can use, feel free to email with any questions.

Have Fun-Lynn



Added by Lynn Osborn at 11:16 AM on Thursday, May 21, 2009 EDT. Add to favorites (view favorites)
(Email: osbornl1@comcast.net)
From: Eighty Four, Pennsylvania (USA)
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