Another Circuit

Hi Everyone,

I have been getting such great response on the "Stations from He**" class that I thought I would post another circuit we did last night that I got a ton of groans from.

Ok, so I set a ring timer for 2 minutes with a 30 seconds. rest. There are 4 stations set up which they go through 4 times, plain and simple, here it is.

Mat area:

1. Barbell rollouts
2. Clean and press
3. Cross and press
4. Lying leg raise

Bosu:

1. Lava jump (thanks turnstep)
2. High knee run
3. Propulsion squats
4. Full crunches

Steps:

1. Box jumps
2. Squatting lateral step plyos
3. Step up/step offs
4. Drya Roll (thanks P90X)

Track:

1. Stairs (run all the way around)
2. Shuffle track
3. Leap frog squats
4. Walking pushups

I hope you can use, feel free to email with any questions.

Have Fun-Lynn

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