Yeeeoouuuccch!!! (Boot Camp)

This is a [Other] pattern from (pattern 16973)

I am proudly sporting some aching gluts today, so I thought I'd share last night's class. I modified this from some workout ideas I found on Fitness magazine's website.

Equipment needed = 2 sets of dumbbells (heavy and light), a jump rope, and a mat.

Hope you like it!


Added by Alexis at 1:39 PM on Thursday, May 28, 2009 EDT. Add to favorites (view favorites)
From: Wilmington, Delaware (USA)
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