Crossfit

This is a [Other] pattern from www.turnstep.com. (pattern 17031)

Warm Up - your choice for 5 minutes

There are six stations. We had everyone partner up and work with that person through each station. There are 5 exercises on each station. Each exercise is done for 1 minute. You stay at the station until all 5 exercises are finished then you move on. I stopped in between each station and did squats for 1 minute, then lunges for 1 minute before they moved onto the next station.

Station 1:

Station 2:

Station 3:

Station 4:

Station 5

Station 6:



Added by Sharon Geall at 4:30 AM on Wednesday, November 18, 2009 EST. Add to favorites (view favorites)
(Email: sgeall2@bigpond.com)
From: (Australia)
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