Rachel's water aerobics

This is an Aquatic pattern from www.turnstep.com. (pattern 17032)

I wanted to thank all of those who have helped me get through my classes with new routines. Now, I am trying to give back. It has been a while since anyone has written in to give new ideas. I teach water classes to mostly seniors. But they like to be challenged!!!

*First warm up 5-10 minutes

Combo 1

Combo 2

Combo 3 (get that heart rate up)

Combo 4

Combo 5

Combo 6

Combo 7 (little kick-boxing)

Next you can do some strength training with noodles or balls.

Cool down and stretch 5-10 minutes

If you have any questions please email me and I will answer as best as I can. Enjoy the workout!!!



Added by Rachel Robinson at 6:53 PM on Friday, November 20, 2009 EST. Add to favorites (view favorites)
(Email: brarobinson@charter.net)
From: Slidell, Louisiana (USA)
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