Rachel's water aerobics part 2

Here is just another fun routine I put together for my water aerobics class!

Warm up 5-10 minutes

Combo 1

• Bunny hop traveling forward (keep knees and feet together and hop on toes) 8x
• Jumping jacks traveling back 8x
• Straight legs kicks to front, touch toes 8x

Combo 2

• Jog and pump arms traveling forward 8x
• Elbow to knee, in place (same elbow to same knee, bend sideways) 8x
• Touch insoles right&left, travel back 8x

Combo 3

• Jog with high knees traveling forward 8x
• Right mambo (right foot touches in front and back of the left) (so it goes right-left-right, real fast) 8x
• Tuck jumps traveling back (bring both knees into the chest, hold in abs) 8x

• Jog with high knees traveling forward 8x
• Left Mambo (left foot touches in front and back of right foot) 8x
• Tuck jumps traveling back

Combo 4 (get that heart rate up!)

• Run traveling forward while punching arms forward (I count slowly 4-3-2 then 1)
• Run traveling back while punching arms forward (same counts)

(repeat sequence twice)

Combo 5

• Jumping jacks moving left (sideways)
• Straight leg kicks to the front, in place
• Jumping jacks moving right
• Straight leg kicks to the back, in place

(repeat sequence twice)

Combo 6

• Split the class up in half and make them go to each side of the pool, lengthwise. Have them run to the opposite sides. Once they get there have them do wall pushups. (repeat this sequence 3x)
• After completing the wall pushups, have them still run to the opposite side. Once you get there have them hold on to the sides and flutter kick behind them.(repeat this sequence 3x)

Strength train and cool down for 10-15 minutes.

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