Mom & Baby Stroller Class

I teach a few classes at my local recreation center, one of them being a Mom & Baby class 3 days a week. Every Wednesday we take it outside for a stroller walk along one of the nearby trails. I hope you enjoy it!

*I bring along bands for each participant to use as we go*

Warm Up: Jog/walk 5 mins

• A Traveling butt kicks 30s
• Walking side squat (pushing stroller with one hand) 30s
• Repeat 4x

• B Push ups on stroller (brakes on) or tree/nearby bench/etc 10x
• Jumping jacks 30s
• Repeat 3x
• (we are on a long straight trail, at this point we turn around to head back)

• C Walking lunge 30s
• Walking lunge with kick back 30s
• Jog/walk 30s
• Repeat 2x

• D Squat with side kick 10x per leg
• Leaps forward 30s (single leg alternating, as if you are leaping over puddles diagonally)
• Repeat 4x

• E Tricep extension (using bands) 30s
• Side to side hops 30s
• Repeat 2x

• Jog/walk intervals back to start point.

• Abs (standing)
• Standing roll ups - forward bend, slowly rolling up vertebrae by vertebrae, using core to pull you up
• Side/forward/side rotation - bend at hips, move from left to center to right and back
• Punch sequence - stand in half squat, alternate between right/left jabs, right/left uppercuts, right/left hooks, right/left twisting jabs

• Stretch!

Any questions, please feel free to ask! Thanks for all the great ideas, I hope I've given you all someJ

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