BOSU/Circuit Combo

This is a [Other] pattern from www.turnstep.com. (pattern 17025)

Room set-up: Bosu's in the front and back of room leaving a large space in the middle. Kettle bells and weights on the sides of the room. You are dividing the class in groups of 4-equal number at each station.

The BOSU stations are the same and the weight/kettlebell stations are the same for each round. 2 minutes on each station for a total round of 8 minutes.

Total # of rounds-5

Round #1:

Round #2:

Round #3:

Round #4:

Round #5: Flip BOSU over onto belly

Good Luck. It was finally time I submitted a workout after all the help I get from this website.



Added by Shawna at 8:42 PM on Friday, October 23, 2009 EDT. Add to favorites (view favorites)
From: Penticton, British Columbia (Canada)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add