Beach Ball Fun in the Pool

I purchased inflatable beach balls at the dollar store to add variety to my water aerobics routine.

Each person has a ball. Here are a variety of exercises to try for 1 minute each, or 16 counts at a time.

• Legs apart, pull ball through water left to right, back and forth
• Jog legs, push ball straight out in front at chest height
• Jog legs, push ball straight over head and lower to chest height
• Alternate one push forward, one push over head while jogging
• Jog legs, hold ball at chest height and squeeze ball repeatedly
• While jogging, throw ball up in air to yourself and catch
• With a partner, toss one or two balls back and forth
• Lie on back and hold ball on chest, crunch in knees toward ball
• Form a circle, all turn to the right and throw balls to right, continuing around the circle, while jogging, then turn to left and throw balls left
• Form two lines facing each other and play "volleyball" back and forth

Please post if you have other ideas to use with beach balls!

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