Kristan's Fat Blaster (On and off bike).

This is a Cycling pattern from www.turnstep.com. (pattern 17016)

For a more advanced class :)

Repeat the first set on the bike.

Repeat the bike set once more.

To finish it off:

COOL DOWN AND STRETCH!

Remember you can modify the times to meet your class length. Hope you enjoyed!



Added by Kristan Willis at 1:28 AM on Thursday, September 17, 2009 EDT. Add to favorites (view favorites)
(Email: cam_kristan@hotmail.com)
From: Chetwynd, British Columbia (Canada)
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