Cardio Crazy!

This is a Cycling pattern from www.turnstep.com. (pattern 17017)

Warm up 3 minutes.

Flush your legs then sprint at a 5 until you fatigue.

Cool down and stretch!



Added by Kristan Willis at 1:42 AM on Thursday, September 17, 2009 EDT. Add to favorites (view favorites)
(Email: cam_kristan@hotmail.com)
From: Chetwynd, British Columbia (Canada)
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