Cardio Crazy!

Warm up 3 minutes.

• Hover at a 5 for 2 minutes.
• Standing jog at a 6 for 2 minutes.
• Sprint at 6 for 30 seconds.
• Seated climb a 7 for 2 minutes (keep those legs turning).
• Hover at a five for 2 minutes.

• 8 Count jumps at a 6 for 3 minutes.
• Standing climb at a 6 for 3 minutes (increase tension every minute).
• Sprint at a 5 for 30 seconds.
• 4 Count jumps at 6 for 3 minutes.
• Hover at a 5 for 2 minutes.

• 3 Count jumps at a 5 for 3 minutes
• Seated climb at a 6 for 4 minutes (increase the tension every minute).
• Hover at a 5 for 4 minutes.
• Standing sprint at a 6 for 1 minute.
• Seated flat at a 6 for two minutes.
• Sprint 30 seconds at a 6

• Standing climb for 5 minutes at a 7.
• Hover at a 5 for 3 minutes.

Flush your legs then sprint at a 5 until you fatigue.

Cool down and stretch!

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