Awesome Shoulders!!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 17018)

This one is a winner...Takes about 10 minutes.

First set-heaviest hand weights..10, 12 or 15 pounds, 12 Reps each:

Second set-slightly lighter 8 or 10 pound weights, 10 Reps of the above.

After the above, we grab our 5 (or even 3) pound weights and finish up with a combination move, all on a 2 count.

REVERSE...I repeat this 5 total sets!!! Enjoy.



Added by Dawn at 10:14 PM on Friday, September 18, 2009 EDT. Add to favorites (view favorites)
From: Plainfield, Illinois (USA)
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