Awesome Shoulders!!!

This one is a winner...Takes about 10 minutes.

First set-heaviest hand weights..10, 12 or 15 pounds, 12 Reps each:

• Side lat, front raise and overhead shoulder press.

Second set-slightly lighter 8 or 10 pound weights, 10 Reps of the above.

After the above, we grab our 5 (or even 3) pound weights and finish up with a combination move, all on a 2 count.

• Side lateral (up 2) (T-position),
• Swing Front (2 count.) (Superman position),
• Front lateral (down 2),
• Front raise (up 2) into,
• Overhead shoulder press (up 2)

REVERSE...I repeat this 5 total sets!!! Enjoy.

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