Noodle Workout

This is an Aquatic pattern from www.turnstep.com. (pattern 17020)

This a new workout I designed this week, takes about 40 minutes and i go through each set twice.

Deep End

Sit on noodle and do each move for 20 seconds-ish

Straddle noodle and do each move for 20 seconds - ish

Noodle under chest in front

Noodle behind shoulder blades

Next set - still behind should blades



Added by Daile at 11:38 PM on Saturday, September 26, 2009 EDT. Add to favorites (view favorites)
(Email: dailem@hotmail.com)
From: British Columbia (Canada)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add