Noodle Workout

This a new workout I designed this week, takes about 40 minutes and i go through each set twice.

Deep End

Sit on noodle and do each move for 20 seconds-ish

• Front kick with bicep curl
• Flashers with hands on noodle ends
• Crunches
• Opposite elbow to knee, then faster
• Opposite hand to heel, then faster

Straddle noodle and do each move for 20 seconds - ish

• Cross country
• Cross country travel forward with scooping hands
• Cross country travel backward with scooping hands
• On the spot with alternating arms in to chest
• Change to bicycle with above arms

Noodle under chest in front

• Jacks with lower body
• Legs scissor once behind body, then tuck forward into chest

Noodle behind shoulder blades

• Pendulum tick tock (moving lower body only, ankles together)
• Bicycle travel on right side
• Bicycle travel back on left side
• Tuck pendulum
• Opposite elbow to knee, then faster
• opposite hand to heel, then faster

Next set - still behind should blades

• Froggie feet together, lying back, bring into chest
• Shootthru's (ankles together, both legs forward, both legs back)
• Cross ankles and crunch
• Stand on noodle, use balance and core to bring both knees up then back down to standing position

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