Noodle Workout

This is an Aquatic pattern from (pattern 17020)

This a new workout I designed this week, takes about 40 minutes and i go through each set twice.

Deep End

Sit on noodle and do each move for 20 seconds-ish

Straddle noodle and do each move for 20 seconds - ish

Noodle under chest in front

Noodle behind shoulder blades

Next set - still behind should blades

Added by Daile at 11:38 PM on Saturday, September 26, 2009 EDT. Add to favorites (view favorites)
From: British Columbia (Canada)
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