Shallow Cardio Selection

This is an Aquatic pattern from www.turnstep.com. (pattern 17021)

I do most of my cardio in chest deep water, although for participants that are larger or have knee problems they can do most of the moves in the deep end with a belt on. I usually do a set twice and then move on to the next or do the entire page twice through...if it looks like they need more cardio I might add "running on the spot" or similar in between sets or if they look tired I might grapevine or similar in between sets.

Then back to the beginning or doing each set twice through.



Added by Daile at 11:47 PM on Saturday, September 26, 2009 EDT. Add to favorites (view favorites)
(Email: dailem@hotmail.com)
From: British Columbia (Canada)
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